Everything you need, in one weekly plan
Your plan is organized into three clear sections: Exercise, Nutrition, and Supplements. Take the guesswork out of your daily health routine.
Exercise
Nutrition
Supplements
Supplement Categories
Personalized recommendations across multiple wellness dimensions to support your goals.
Cognition
Cognition
Cognition
Vitality
Vitality
Vitality
Longevity
Longevity
Longevity
Longevity
Cognition
Cognition
Cognition
Vitality
Vitality
Vitality
Longevity
Longevity
Longevity
Longevity
Cognition
Cognition
Cognition
Vitality
Vitality
Vitality
Longevity
Longevity
Longevity
Longevity
How Hirodo works
Tell us your sport and goals, then personalize your nutrition. Select up to eight cuisines you love, specify dietary needs like Gluten-Free or Paleo, and flag any food allergies. Your meal plans will reflect these choices.
Personalized onboarding captures your complete lifestyle context
Trusted by and works with
Bun-bu ryōdō: The Balance of Art and Discipline
For centuries, samurai pursued mastery in two paths: the martial and the artistic. Training, precision, and resilience lived alongside calligraphy, poetry, and quiet reflection. This harmony is called bun-bu ryōdō, the balanced way of strength and spirit.
Hirodo is shaped by that philosophy. We pair disciplined planning with a calm, considered interface. Your weekly protocol is built with rigor, then presented with clarity, so you can focus on steady progress without distraction. The name Hirodo reflects this blend: a path that honors dedication and invites curiosity, a product where performance and taste work together.
Why it matters here:
Plans grounded in evidence and structured for real life
A visual language that reduces noise and supports focus
Small, consistent rituals that compound into meaningful change
Your weekly plan, always in your pocket
Other products provide strong analysis, but leave the decision making up to you. Hirodo understands you just want an easy-to-follow personalized lifestyle plan, so we remove the complexity and decision making, and provide a personalized lifestyle plan optimized to your lifestyle.
See your complete week organized by exercise, nutrition, and supplements. No more guessing what to do next.
Smart grocery lists that adapt to your meal plan, serving sizes, and dietary preferences.
Daily workouts with time estimates, muscle group swaps, and clear progress tracking.
Simple timing stacks with essential vs supportive labels. No more confusion.
Exercise, Nutrition, Supplements: designed to work together
Hirodo's weekly plan aligns training, meals, and supplements so your effort compounds. Focus on execution; we handle the orchestration.
Sport-aware programming with daily sessions, time estimates, and guided swaps. Track progress with minimalist indicators that respect your focus. Each session adapts to your training schedule and recovery needs.
Training sessions optimized for your sport and schedule
Biomarker insights coming soon
Start today without lab work. When available, biomarker guided insights will further personalize your plan with clear, human readable guidance. No dense charts required.
Trusted by driven people
Jordan M.Cyclist“Clear and easy to follow. The weekly view keeps me on track without decision fatigue. I used to spend hours planning my training and nutrition, but now Hirodo handles all the coordination. My cycling performance has improved because I'm not wasting mental energy on what to eat or when to train.”
Alex R.Brazilian Jiu Jitsu“I never truly appreciated the importance diet makes for overall health. Now that I'm eating healthier, and working out correctly, my performance on the mat has improved. The grocery list saves me time while staying on plan, and I can feel the difference in my energy levels during training sessions.”
Sami K.General Fitness“Supplement timing finally makes sense. Essential versus supportive keeps it simple, and I'm not overwhelmed by choices anymore. The weekly plan shows me exactly what to take and when, so I can focus on my workouts instead of researching supplements.”
Weekly Themes Curated by Artists
Inspiration should feel fresh. Each week, Hirodo features a new visual theme created with curated artists who share our respect for restraint, texture, and balance. You will see the theme in the hero imagery, select cards, and subtle accents across the site. The result is a gentle rhythm: a reason to return, reflect, and recommit to your plan.
This week's theme explores clean lines and balanced compositions, reflecting the harmony between structure and space.
What this brings to your experience:
Renewed motivation each week without visual overload
A cohesive atmosphere that makes your plan feel intentional
A share-worthy moment that invites others into your journey
Start your personalized weekly plan
- No templates to wrangle
- Designed for your sport
- Adjust any time
FAQ
What makes Hirodo different?+
Weekly plan that unifies sport aware exercise, nutrition aligned to your training and preferences, and simple supplement timing.
Do I need biomarkers?+
No. You can start without labs. Biomarker guided personalization is coming soon.
Can I change meals or exercises?+
Yes. You can make swaps and your plan adapts over time.